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Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well. I can recall vividly my father introducing me to coloring in sheets as a hobby, and now I am doing the same with my child. Never mind how the world changes, our children nowadays love to color in just as much as we did when we were young. Kids love to show off what they can do by using their paints on the coloring sheets you give them. When I was a kid I just loved Superheroes and cartoons. It's no surprise then that my favourite thing to do was to watch Spiderman Cartoons! I would plan my whole day around them to make sure I didn't miss them, often running home from school just to see them, even if I knew they were repeats. You can use the kid coloring sheets you find for fun and also for educating your little ones. Number coloring sheets or counting, connect the dots and other varieties will allow your child to not only enjoy some color time but to also strengthen their brain and learn in the process. Coloring is a great activity to help keep the creative side of the brain alive and well.
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